Isva recipe archives header

Sous Vide Stuffed Acorn Squash Recipe

Stuffed acorn squash square.png

This recipe is part of the collaboration between The ISVA and Amazing Food Made Easy. You can check out all the great content both sites have to offer.

I'm always looking for new ideas to bring vegetables to the center of the plate. Since I was young, I've always loved the sweetness of acorn squash - along with the fact that it makes a perfect little bowl all on its own! Using sous vide to cook the squash, lentils and grains in this recipe allows the squash to cook evenly from edge to center, emerging perfectly tender, deeply infused with butter and maple syrup, and never waterlogged or mushy. The result is a vegetable-forward dish with restaurant-level texture and flavor that's difficult to achieve with traditional roasting alone. Feel free to customize the recipe by changing out what's in your stuffing to make it your own and take advantage of what's in season!

Stuffed acorn squash crop.png

Want more like this? Our comprehensive book Champions of Sous Vide is a great collection of more than 70 sous vide recipes from two dozen top sous vide cooks.


Sous Vide Stuffed Acorn Squash Recipe

  • Published: December 16, 2025
  • By Mike La Charite
  • Prep Time: 20 Minutes
  • Total Time: 1.5 Hours
  • Cooks: 185°F for 1 hour
  • Serves: 2

Ingredients for Sous Vide Stuffed Acorn Squash

  • For the Squash

  • 1 acorn squash, cut in half and de-seeded
  • 1 tablespoon butter
  • 2 tablespoons maple syrup
  • For the Filling

  • 12 oz shaved brussels sprouts
  • 3 cloves garlic, minced
  • 1 cup sous vide farro
  • 1/2 cup sous vide Beluga lentils
  • 1 cup golden raisins
  • Juice of 1/2 a lemon
  • Salt and pepper to taste
  • To Finish

  • Goat/feta cheese crumbles (optional)
  • Aged balsamic vinegar (optional)
Showcase banner display

Cooking Instructions for Sous Vide Stuffed Acorn Squash

For the Acorn Squash

Preheat your water bath to 185F / 85C

In the center cavity of each squash half, put half the butter and maple syrup.

Vacuum seal and cook for 1 hour

At this point you can chill and reheat in the oven, or proceed to the next steps.

For the Filling

Heat canola/vegetable oil over medium-high heat

Sauté the brussels sprouts for 3 - 4 minutes until softened

Add the garlic and sauté until fragrant (30 - 60 seconds)

Stir in the farro, golden raisins and lentils, heat for 2 - 3 minutes until heated throw.

Add lemon juice and season with salt and pepper

To Finish

Scoop filling into heated squash.

Optional - top with goat or feta cheese crumbles and fresh thyme

Drizzle with aged balsamic vinegar and serve


Want more like this? Our comprehensive book Champions of Sous Vide is a great collection of more than 70 sous vide recipes from two dozen top sous vide cooks.


Like this?
Have questions or comments about it?
Let me know in the article comments below or on Facebook!
Help me improve my content, let me know what you thought of this recipe! Just click on a star below to rate it.
Average Recipe Rating (click star to rate)
Thanks, your rating has been saved! Please let me know any additional thoughts in the comments!
Affiliate Disclaimer: Some links on this site might be affiliate links that if used to purchased products I might receive money. I like money but I will not endorse something I don't believe in. Please feel free to directly go to any products I link to and bypass the referral link if you feel uncomfortable with me receiving funds.
placeholder image

Cookie Consent

This website uses cookies or similar technologies, to enhance your browsing experience and provide personalized recommendations. By continuing to use our website, you agree to our Privacy Policy